UCDT 2025 Fall Recruitment Clinic Exercises

Skip to Videos

  • Passe Side Plank

    Remember to keep the ribs closed and head in line with the body. This exercise trains for a neutral spine to optimize turn control.

  •

    Balance Sequence

    Eyes closed, head turns, and weight shifts - these variations will help challenge your balance so you don’t fall out of your turns.

  •

    Single Leg Heel Raise

    The goal is to reach 40 repetitions without stopping. This will help with turn sequence endurance and jump height!

  • Jump Sequence

    This jump sequence helps build lower body power to get height in leaps. Remember to be intentional about when you’re traveling vs going straight up.

Although our principal is a licensed physical therapist, Movement Training is neither physical therapy nor any  licensed service. This means that our work together does not create a provider-patient relationship between you and  us. Information provided is only for informational and educational purposes. Movement Training, including related  techniques, poses, postures, routines, and exercises, may not be appropriate for everyone. If you have concerns  about a medical condition, please schedule an appointment with a medical provider. In a medical emergency, call  911. Movement Training is not a substitute for medical advice.